Awakened Strength Coaching

coaching All the ways of Strong

Awakened: A profound shift in perception, often accompanied by a sense of interconnectedness, unity, love, and expanded awareness.
Strength: the capacity to withstand, and generate, great force. This can be physical, mental, and spiritual.

Strength and Fitness

Being physically strong fosters confidence in all areas of life. Let’s get you strong so you can enjoy a vibrant, engaged, and balanced lifestyle.

Yoga

Yoga can be just a workout or stretch. But with practice you soon realize the many benefits of yoga beyond the physical. Simply put, yoga is good work for your entire being, body-mind-spirit.

Mobility

Get strong through your full joint range of motion. This capability is so much more empowering than simply being flexible.

Meditation

Manage stress, anxiety, and overwhelm. Be more measured in your responses. Shift to a more positive outlook. Find a calmer and more content version of yourself. Be fully in the joy of life.

Mindset

As we become aware of the habits and assumptions that hold us back we then plant new seeds for positive habit growth. This leads to more positive choices and outcomes.

Eating Skills

Know what and why you are consuming something. Let your eat and drink support your desired lifestyle without giving up the fun stuff.

What They’re Saying

Tim is a life-changer. Not only is he highly professional and knowledgable, he is extremely perceptive, supportive and caring. Through a combination of tough love and a lot of humor, he consistently pushes me beyond where I think I can go. Tim is non-judgmental, respectful and filled with positive energy. With my increased strength, flexibility and stamina I am able to do the things I love with far greater ease and enjoyment.

Margaret F., Philadelphia, PA, USA

I've practiced with Tim locally and attended a retreat where he held guided meditations. His classes were consistently amazing. The right blend of functional fitness and traditional yoga. He watches his students and makes the proper adjustments when needed and helps tailor the class for his students. He's starting a new morning class and I will actually rearrange my work schedule just to be able to catch that class.

Mo J., Toronto, ON, Canada

He’s the best trainer I’ve ever had - and I’ve had a bunch! He is highly knowledgeable, both about weight training and about exercises/stretches/yoga for rehabbing muscles or joints. He adapts the exercises to who YOU are - your age, your goals, your various trouble spots. I didn’t want to work with a 28-year-old who was going to treat me as another 28 year old, which I'm not. And, he makes the workouts fun, which is important so you keep wanting to do them!

Kate M., Boston, MA, USA

I’ve worked with Tim for close to a decade, and I can say with absolute certainty that my physical fitness and overall health wouldn’t be nearly as good as they are if it weren’t for Tim. His ability to customize my workouts to meet my specific needs at any point in time has been invaluable, and the way he changes up my sessions has kept me challenged and motivated over time. Most importantly, Tim is a really, really good guy, which is the key reason I’ve loved working with him for so many years.

Jeff S., Portsmouth, RI, USA

About Me

Hi, I’m Tim. Round about my 40th birthday I began a mid-life awakening. I literally woke up to my current state physically, emotionally, and spiritually. I wasn’t pleased with what I saw and felt. I made some big changes. Now, I’ve been working in the health and wellness field for 17 years. I started as a yoga and meditation instructor but soon became a health and fitness coach and functional aging specialist. I meld all this experience, including 60+ years of life lived, to offer you a holistic approach to living your most vital and balanced life.